Deadlift Movement Audit

My little brother, Daniel, came by to stay with me this weekend. In addition to spending some quality “catch up” time while inhaling dead flesh, we decided to check out a new gym in the area and deadlift together.

Daniel regularly pulls 405+ off the floor and moves well, but he wanted a scrutinizing  eye. So we busted out the video camera and did a movement audit.

The suggestions I gave him were something many of us need to be reminded of, so I decided to share this with you.

You can check out the back squat movement audit for my cousin Matt here.