“Lift with your legs, not your back.”
We’ve all heard that many times before and for good reason…because you don’t want to hurt your back!
But what happens when you’re not thinking about it? What about when you’re just focusing on getting your work, chores or exercise done?
Does anyone really go through life constantly thinking about how much they’re bending their back as opposed to hinging at the hips?
How come some people have to worry about hurting their back when lifting things while others seem to have injury proof backs made of steel?
The difference is, they know how to hip hinge properly.
The hip hinge is a fundamental movement pattern. When you learn how to do it properly you rely on one of the strongest, most powerful joints in the body for lifting and producing power. You also save your back from a TON of wear and tear!
You may have back problems because you never learned how to hip hinge.
And on top of that, your body may be too tight in some spots to allow you the flexibility to hip hinge properly.
That’s why I created The Hip Hinge Toolkit. It helps you:
- Identify flexibility issues
- Develop a customized corrective plan
- Strengthen your hips
- Stabilize your back
Once you’ve removed the movement limitations it’s all about developing a strong and stable hip hinge. Don’t think of it just as exercise…think of it as training!
You’re re-training your body to move better. When you start, it will take your total attention and focus. But with practice, it will become more and more natural.
Eventually, you won’t have to be reminded to “lift with your legs, not your back”. It will simply be how you move without thinking about it.
I was diagnosed with scoliosis as a young kid and had problems with my back going out. I remember many times as a teenager, washing my face over the sink in the morning and suddenly collapsing from back pain.
Fortunately, I started lifting weights in my mid teens and quickly realized that having a strong back meant having less pain. I also learned that I had to be careful because certain exercises could cause pain when done improperly.
Since then I’ve spent nearly 2 decades learning and helping clients move better with less pain so they can enjoy the sports and activities they love the most.
What You Get…
3 Self-Assessments to Identify Underlying Limitations
- Ankle Range of Motion
- Hip Range of Motion
- Hip/Trunk Stability
A Fully Customizable and Downloadable Corrective Strategy and Training Program
- Soft Tissue Work
- Joint Mobilizations
- Strength & Stability Exercises
46 Coaching Videos to Guide You Every Step of the Way
What people are saying about my last product, the #1 Best Seller on Amazon, “Tennis Elbow Treatment”…
“So I started researching my elbow pain and [Jamie Dreyer] helped identify my tennis elbow without all the mumbo jumbo. And the bonus is his sense of humor and he’s easy to follow. What more could you ask for?” – TA from Corona
“After enduring a painful tennis elbow for two months and not playing tennis, I watched Jamie Dreyer’s video and purchased the tools he recommended. After 30 days of following his exercise routine, I was able to play painless tennis. I highly recommend his treatment plan as the most effective way to cure tennis elbow.” – Clyde Ross
I could easily be charging 10Xs this price but I want to help as many people as possible so I made this a no-brainer at only $7.
Go ahead and grab one today before the price goes up. If you don’t feel that I gave you 10Xs the value you paid, I’ll refund your money…it doesn’t matter when…it could be in a year from now!