Do you feel like your freedom to do the activities you love is slowly slipping away from you?

Are you afraid you’ll re-injure your elbows, knees and backs if you start strength training?

But at the same time know you need to strength train in order to run, hike, garden, take care of aging parents and play with grandkids?

Are you nursing nagging injuries like plantar fasciitis, tendonitis, shoulder impingement and cranky backs?

In order to get back to living your life, you need to be strong, you need to be flexible and you need to not get hurt in the process.

For years I’ve been getting emails from people with these problems and I’ve done my best to help. But in order to really dive deep and give people the type of support they need and deserve to work through old injuries and old movement habits, it was expensive. To offer this service one-on-one online would run over $1,300 per month. That’s over $2,600 for an 8 week program like my Overhaul Protocol.

That’s way more than most people can afford and requires a ton of time from me, meaning there’s only a few people I can help at any given time.

So I’ve been working on a system where you can get a training program that:

  • helps you continue all the physical activities you love and need to do,
  • is customized to your injuries and issues,
  • and offers support for your specific questions,
  • but at a price that’s affordable.

The trick is helping multiple people make great gains in flexibility, strength and balance while ensuring that you do so in the safest way possible.

I don’t know of any other online strength and flexibility training system that is specifically for an older group of people with an injury history who want to stay active for as long as possible.

It would be foolish to just throw a bunch of exercises at you and hope for the best like some other coaches do with their 20-something clients.

But in recent months, I’ve finally come up with a system that will meet my standards of coaching and support for an online training program.

I have been pain free for the last 2 days. ONLY 5 days into this regimen and I AM WITHOUT THE CONSTANT DAILY PAIN that I have been dealing with for the last 7 months doing just routine chores around the house. THANK YOU JAMIE!!!! I was so worried my next step was either surgery or living with the pain for the rest of my life!! HIGHLY RECOMMENDED!!!!

Michelle Baker

Earlier in the year, I sent out a survey to be clear on what my subscribers wanted in a comprehensive strength training program.

  • You wanted exercises that could be customized to your personal fitness level and injury history.
  • You wanted to improve your flexibility, strength and endurance.
  • You wanted a coach that has experience working with clients who had knee and hip replacements, shoulder surgery.
  • You wanted to feel safe pushing yourself without going too far that you’ll get hurt.
  • You wanted a program that is time efficient and convenient.
The Overhaul Protocol Training Program is an 8 week interactive, online program that improves your strength, flexibility and injury prevention.

You’ll get:

  • Initial self-assessment to help you determine which version of each exercise is best for your abilities so the program can be properly customized for anyone.
  • 2 main training days each week for strength, flexibility, agility and corrective exercises.
  • 3rd and 4th day options that are tailored to correct specific issues (posture, shoulder problems, flexibility intensive)
  • Printable training logs
  • Coaching videos for EVERYTHING!

And because I don’t ever want you to feel left hanging if you have questions about how to modify things for your specific issues, I’ll make sure that the support is top notch!

That means:

  • Joining the private Facebook group.
  • Reviewing videos you share in the group.
  • Shooting new videos for you if needed to best show you technique or how to adjust something for your specific injuries.
  • Researching a subject if I don’t already know the answer to best help you out.

And because this program is online, I can easily update and improve upon it as time goes by. Once purchased, you’ll have lifetime access to all upgrades at no cost.

This guy knows what he’s talking about!

TA from Corona
 There are two ways you can access the Overhaul Protocol Training Program. Pay $97 once for lifetime access.


Or join the Overhaul Training membership site and test out the Overhaul Protocol Training Program PLUS all of my other programs for an entire month at no charge. After that it’s only $29.99. Take a look here.


My objective is to give you 5Xs the value of what you paid for this program. If you purchase the program and aren’t 100% satisfied with the materials, support and results you get from The Overhaul Protocol Training Program I’ll give you a full refund. And you have an entire year to make up your mind!