This is an 8 week online program that improves your strength, flexibility and injury prevention. It includes:
- Initial self-assessment to help you determine which version of each exercise is best for your abilities so the program can be properly customized for anyone.
- 2 main training days each week for strength, flexibility, agility and corrective exercises.
- 3rd and 4th day options that are tailored to correct specific issues (posture, shoulder problems, lower back pain, flexibility intensive)
- Printable training logs
- Coaching videos for EVERYTHING!
PLUS AMAZING SUPPORT!
- Private Facebook group.
- Reviewing videos you share with the group.
- Shooting new videos regularly for the group to best show you technique or how to adjust something for specific injuries.
This program is currently in beta testing. I expect it to be ready for release in late July 2017.
In this #1 Amazon Best Seller you will be given:
- Quick and easy assessments to determine if your injury is Tennis Elbow or Golfer’s Elbow
- A self treatment that is backed by clinical research on medial and lateral epicondylitis.
- An easy-to-follow 4 step process to heal your elbow tendonitis.
- Answers to questions about cortisone injections, using braces, icing and surgery.
- Movement Patterns vs. Body Parts.
- The 6 Qualities of Movement.
- The 2 Laws of Safe Exercise Progression (AKA, How Not to F- Yourself Up With Free Weights).
- Training, Working Out and Performing…How They’re Different and When to Use Each.
- The Big 4 Injuries…What Causes Them and What To Do.
- How To Structure A comprehensive Training Program.
- A Bunch of Videos To Help Explain Everything!
You’ll get access to four hidden pages on my site that are jam packed with content including 10 coaching videos where we cover:
- Tests to determine if you have Tennis or Golfer’s Elbow.
- How to choose the appropriate Flexbar resistance level.
- How to exercise and play sports without making your elbow worse.
- Protecting your arm at work.
- Should you wear an arm brace or sleeve.
- Self-massage techniques.
- Safe stretching.
- The 2 clinically proven best exercises and how to do them.
- Cortisone or PRP Injections? One sucks and the other rocks!
- 3 self-assessments to help you identify flexibility issues
- A fully customizable corrective strategy and training program
- exercises to strengthen your hips and stabilize your spine
- 46 coaching videos to walk you through every step of the way
Warning: This toolkit contains a lot of information. It’s probably most appropriate for other personal trainers or movement specialists…or people who totally nerd out on corrective exercise.