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Training Programs

OverhaulTrainingSummer2016ProtocolTrainingProgram

This is an 8 week online program that improves your strength, flexibility and injury prevention. It includes:

  • Initial self-assessment to help you determine which version of each exercise is best for your abilities so the program can be properly customized for anyone.
  • 2 main training days each week for strength, flexibility, agility and corrective exercises.
  • 3rd and 4th day options that are tailored to correct specific issues (posture, shoulder problems, lower back pain, flexibility intensive)
  • Printable training logs
  • Coaching videos for EVERYTHING!

PLUS AMAZING SUPPORT!

  • Private Facebook group.
  • Reviewing videos you share with the group.
  • Shooting new videos regularly for the group to best show you technique or how to adjust something for specific injuries.

This program is currently in beta testing. I expect it to be ready for release in late July 2017.

Books

In this #1 Amazon Best Seller you will be given:

Tennis Elbow Treatment

  • Quick and easy assessments to determine if your injury is Tennis Elbow or Golfer’s Elbow
  • A self treatment that is backed by clinical research on medial and lateral epicondylitis.
  • An easy-to-follow 4 step process to heal your elbow tendonitis.
  • Answers to questions about cortisone injections, using braces, icing and surgery.

Get it for $2.99

 

OverhaulTrainingSummer2016ProtocolHandbookHere’s what I put in the handbook:

  • Movement Patterns vs. Body Parts.
  • The 6 Qualities of Movement.
  • The 2 Laws of Safe Exercise Progression (AKA, How Not to F- Yourself Up With Free Weights).
  • Training, Working Out and Performing…How They’re Different and When to Use Each.
  • The Big 4 Injuries…What Causes Them and What To Do.
  • How To Structure A comprehensive Training Program.
  • A Bunch of Videos To Help Explain Everything!

Get it for FREE

 

ToolKits

OverhaulTrainingSummer2016ElbowTendonitis

You’ll get access to four hidden pages on my site that are jam packed with content including 10 coaching videos where we cover:

  • Tests to determine if you have Tennis or Golfer’s Elbow.
  • How to choose the appropriate Flexbar resistance level.
  • How to exercise and play sports without making your elbow worse.
  • Protecting your arm at work.
  • Should you wear an arm brace or sleeve.
  • Self-massage techniques.
  • Safe stretching.
  • The 2 clinically proven best exercises and how to do them.
  • Cortisone or PRP Injections? One sucks and the other rocks!

Get it for $7.00

 

OverhaulTrainingSummer2016Deadlift (1)Your toolkit includes:

  • 3 self-assessments to help you identify flexibility issues
  • A fully customizable corrective strategy and training program
  • exercises to strengthen your hips and stabilize your spine
  • 46 coaching videos to walk you through every step of the way

Warning: This toolkit contains a lot of information. It’s probably most appropriate for other personal trainers or movement specialists…or people who totally nerd out on corrective exercise.

Get it for $17.00

Equipment

Firm Foam Roller

Soft Foam Roller

Massage Roller Stick

Peanut Mob.

Plate Mates