In the original post I did for tennis elbow treatment, I demonstrated the Tyler Twist on the right arm only.
Since then I’ve had some people request a video demonstrating on the left arm. And I’ll admit, it’s a confusing exercise to learn at first.
So if you have tennis elbow on the left arm, this is for you.
Want a free PDF with photos and directions to help you remember how to do this exercise properly? Get it here.
tennis elbow treatment
Check out my ultimate resource for tennis and golfer’s elbow, The Elbow Tendonitis Toolkit.
I also made a video for whoever wants to see the golfers elbow treatment on the left arm.
Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. J Shoulder Elbow Surg. 2010 Sep;19(6):917-22. doi: 10.1016/j.jse.2010.04.041. Epub 2010 Jun 26.