Ulnar nerve entrapment exercises are best known as neural flossing or neural glides. Repetitive manual work and injuries can lead to scars and adhesions in surrounding soft tissue that restrict the ulnar nerve. The purpose of these glides is to free it up.
This video is a demonstration of just the exercises. If you’d like to learn more about the complete ulnar nerve entrapment treatment, check out this post.
ulnar nerve entrapment exercises
The guide includes photos and directions for the following ulnar nerve entrapment exercises:
- Supinated 2 Finger Extension
- Mask with Elbow Reach
- Supinated Side Wall Press with Lateral Neck Bends
- Revolving Plate