Earlier this year I started having pain in my right wrist. For that, I can thank a long daily drive and never changing my grip on the steering wheel.
I’d get a sharp pain in the joint and my hand would feel weak when I was lifting, carrying grocery bags and even doing a push-up.
wrist pain exercises
That’s when I developed my 3 step process and fixed that sucker up in no time. Now that I’m feeling better, I figured I’d share what I learned with you. Here it is:
What I love about this 3 step process is that you can start working on yourself immediately and notice an improvement in the next 5 minutes.